ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES vs LEMON CHICKEN WITH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES: 5
vs
LEMON CHICKEN WITH CAULIFLOWER RICE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 60 cal | |
| Protein | 21.8 g | 7.4 g | |
| Carbs | 9.1 g | 5.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 255 MG | 300 MG | |
| Sodium, Na | 564 MG | 74 MG |