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Raley's, ITALIAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 94.1 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (30% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About ITALIAN SALAD
Raley's Italian Salad is a two-ingredient fresh salad blend of romaine lettuce and red cabbage. Per 85g serving it provides 18 calories, 1.18g of protein, 3.53g of carbohydrates, 2.4g of fiber, and no fat. The combination of romaine and red cabbage offers both crunch and mild bitterness, ready for any dressing or topping.
Ingredients
ROMAINE LETTUCE, RED CABBAGE.
Dietary Information
ITALIAN SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN SALAD include Vitamin K (phylloquinone) (78% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, ITALIAN SALAD gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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