ITALIAN SALAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 7 out of 12 nutrient categories
ITALIAN SALAD: 7
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 98 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 3.5 g | 8.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 16.3 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 264 MG |