ITALIAN SALAD vs SPINACH CRANBERRY SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 7 out of 12 nutrient categories
ITALIAN SALAD: 7
vs
SPINACH CRANBERRY SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ITALIAN SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 233 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 3.5 g | 16.3 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 9.3 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 256 MG |