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Know what is on your plate.

Deflect-O, ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN

Prepared Subs & Sandwiches Deflect-O Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
13.8g Protein
21.7g Carbs
14.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 28%
Carbs 21.7g 44%
Fat 14.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 0mg 0%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1g 4%
Total Sugars 1.4g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.5 MG 14%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.

About ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN

ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 21.7g of carbohydrates, and 14.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

POTATO BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, HONEY, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI SLICED (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID (ADDED TO HELP PROTECT FLAVOR)), ROMAINE LETTUCE, BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SPICE EXTRACTIVES), SPICY MUSTARD (WATER, DISTILLED & CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)

Calorie Breakdown

At 269 calories per 100 grams, ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN gets 21% of its calories from protein, 32% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Deflect-O, ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN

See how Deflect-O, ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN compares to other foods in terms of nutrition:

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