ITALIAN MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About ITALIAN MULTI GRAIN
ITALIAN MULTI GRAIN is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 57.6g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MIXED GRAIN (CRACKED WHEAT, CRACKED RYE, CRACKED BARLEY, CRACKED CORN, STEEL CUT OATS, MILLET, FLAX SEED), SALT, BROWN SUGAR, YEAST.
Dietary Information
ITALIAN MULTI GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, ITALIAN MULTI GRAIN gets 13% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN MULTI GRAIN
See how ITALIAN MULTI GRAIN compares to other foods in terms of nutrition:
- ITALIAN MULTI GRAIN vs MONKEY BREAD
- ITALIAN MULTI GRAIN vs SOUR DOUGH ENGLISH MUFFINS
- ITALIAN MULTI GRAIN vs TOP SLICED FRANKFURTER
- ITALIAN MULTI GRAIN vs ENRICHED GIANT HAMBURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.