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Sierra Nut House, ITALIAN LENTIL SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About ITALIAN LENTIL SOUP
Sierra Foods Italian Lentil Soup provides 59 calories, 4.2g protein, 10.14g carbs, and 4.9g fiber per 286g serving, with virtually no fat. Lentils with dehydrated carrots, onions, tomatoes, spinach, celery, and bell peppers create an excellent fiber-rich, nearly fat-free soup with simple, wholesome ingredients.
Ingredients
LENTILS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, TOMATOES, SPINACH, CELERY, BELL PEPPERS), HYDROLIZED SOY PROTEIN, SPICES.
Dietary Information
ITALIAN LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, ITALIAN LENTIL SOUP gets 28% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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