ITALIAN LENTIL SOUP vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 6 out of 11 nutrient categories
ITALIAN LENTIL SOUP: 6
vs
ORGANIC RUSTIC VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | ITALIAN LENTIL SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 39 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 10.1 g | 8.5 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 4.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTIL SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTIL SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 115 MG | 193 MG |