ITALIAN LENTIL SOUP vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 6 out of 11 nutrient categories
ITALIAN LENTIL SOUP: 6
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ITALIAN LENTIL SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 102 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 10.1 g | 6.9 g | |
| Fat | 0.2 g | 6.1 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTIL SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTIL SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 115 MG | 384 MG |