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Mountain Man Nut & Fruit — ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC

Breads & Buns Mountain Man Nut & Fruit Co. Branded
211 Calories
8.8g Protein
42.1g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.1mg 12%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 42.1g 80%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 70 MG 1%
Sodium, Na 544 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NIKOLA'S BAKERY, SWEET BREAD, APPLE STRUDEL, APPLE STRUDEL 333 2.9g 55.9g 11.8g IZZIO ARTISAN BAKERY, COUNTRY WHITE BREAD 232 7.1g 50g 0g IZZIO ARTISAN BAKERY, WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH 232 7.1g 46.4g 0g Izzio Artisan Bakery — BABY BOULE 214 7.1g 44.6g 0g Izzio Artisan Bakery — PROPHET'S WHEAT BREAD 196 7.1g 42.9g 0.9g Izzio Artisan Bakery — CLASSIC ROCKY MOUNTAIN SOURDOUGH 232 5.4g 50g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (24% DV).

About ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC

ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),, WATER, ROSTED GARLIC, WHEAT FLOUR, VITAL WHEAT GLUTEN, YEAST EXTRACT, DRIED SOURDOUGH (DRIED RYE SOURDOUGH, MALT, ROASTED BARLEY MALT, WHEAT GERM), CONTAINS 2% OR LESS OF: ENZYMES, ASCORBIC ACID., YEAST., SALT, SOYBEAN OIL, WHEAT FLOUR, FUMARIC ACID, ACETIC ACID, LACTIC ACID., SESAME SEEDS, POPPY SEED, TOASTED ONION, SEA SALT, DRY MINCED GARLIC, WHEAT FLOUR, ENZYMES,, CULTURED WHEAT FLOUR.

Dietary Information

ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mountain Man Nut & Fruit — ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC

See how Mountain Man Nut & Fruit — ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING, ITALIAN CLASSIC compares to other foods in terms of nutrition:

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