ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING vs NIKOLA'S BAKERY
Nutrition comparison per 100 g serving
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ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING wins in 8 out of 11 nutrient categories
ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING: 8
vs
NIKOLA'S BAKERY: 1
(2 ties)
Overview
| Nutrient | ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calories | 211 cal | 333 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 42.1 g | 55.9 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSIC ROASTED GARLIC WITH EVERYTHING | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 544 MG | 216 MG |