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Arthur Schuman — ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND

Cheese Arthur Schuman Inc. Branded
393 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 929mg 71%
Iron 0.4mg 2%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 929 MG 71%
Iron, Fe 0.4 MG 2%
Potassium, K 107 MG 2%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Meijer — MIXED BERRY WHIPPED CREAM CHEESE SPREAD, MIXED BERRY 250 5g 25g 17.5g Meijer — BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST 312 3.1g 18.8g 25g Meijer — GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD, GARLIC & ROASTED RED PEPPER 258 3.2g 6.5g 25.8g Meijer — COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES, COLBY JACK 393 25g 0g 32.1g Meijer — HAVARTI CRACKER CUT CHEESE SLICES, HAVARTI 393 21.4g 3.6g 32.1g Meijer — BABY SWISS CHEESE, BABY SWISS 368 26.3g 5.3g 26.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND

ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN, ASIAGO AND ROMANO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND include Calcium, Ca (71% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arthur Schuman — ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND

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