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Know what is on your plate.

Whole, ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
14.3g Protein
28.6g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 28.6g 31%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.6mg 20%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.6 MG 20%
Potassium, K 643 MG 14%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX

365 Everyday Value island hopper trail mix with salted almonds, sea-salted macadamia nuts, sweetened dried cranberries, and candied ginger, all made with minimal ingredients and expeller-pressed oils. A 28g serving has 607 calories, 14.29g protein, 28.57g carbohydrates, 50g fat, and 10.7g fiber. Macadamia nuts push the fat content high while the cranberry and ginger provide contrasting sweet and spicy notes. A premium trail mix well suited to hiking, travel snacking, or desk eating.

Ingredients

ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL, SEA SALT), MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT, EXPELLER PRESSED CANOLA OIL), CRANBERRIES (CRANBERRIES CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), GINGER (GINGER, CANE SUGAR).

Dietary Information

ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX gets 9% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX

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