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INTERNATIONAL HARVEST, ORGANIC SNACK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 868 MG | 38% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (38% DV).
About INTERNATIONAL HARVEST, ORGANIC SNACK MIX
International Harvest Organic Snack Mix is a savory blend of sprouted almonds, cashews, organic tomatoes, nutritional yeast, and red palm fruit oil, seasoned with lemon juice, garlic, basil, and cayenne. A 28g serving delivers 421 calories, 14.29g of protein, 30g of fat, 28.57g of carbohydrates, and 7.1g of fiber. The nutritional yeast adds a savory umami note and contributes B vitamins. A more complex snack mix for those seeking whole-food ingredients.
Ingredients
ORGANIC SPROUTED ALMONDS, ORGANIC TOMATOES, ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC RED PALM FRUIT OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BASIL POWDER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE POWDER.
Dietary Information
INTERNATIONAL HARVEST, ORGANIC SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INTERNATIONAL HARVEST, ORGANIC SNACK MIX include Iron, Fe (54% DV) , Sodium, Na (38% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, INTERNATIONAL HARVEST, ORGANIC SNACK MIX gets 14% of its calories from protein, 27% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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