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INTERNATIONAL HARVEST, ORGANIC SNACK MIX

Other Snacks International Harvest, Inc. Branded
421 Calories
14.3g Protein
28.6g Carbs
30g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 30g 38%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 868mg 38%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 28.6g 39%
Fat 30g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 9.6 MG 54%
Sodium, Na 868 MG 38%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Kellogg — POP-TARTS, MINI CRISPS, BAKED BITES, FROSTED STRAWBERRY, FROSTED STRAWBERRY 429 7.1g 78.6g 10.7g Hy-Vee — CARAMEL RICE CRISPS, CARAMEL 400 6.7g 86.7g 0g Nash Finch — CHEDDAR RICE CRISPS, CHEDDAR 464 7.1g 67.9g 16.1g Bavarian Meat Products — HOT & SPICY SNACK STICKS, HOT & SPICY 308 21.5g 1.5g 24.6g Kroger — WASABI ROASTED SEAWEED SNACK, WASABI 500 20g 20g 40g Big Y — SNACK CLASSICS, SHARP CHEDDAR CHEESE, CHERRY JUICE-INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS, SHARP CHEDDAR, CHERRY, SEA SALT 419 16.3g 23.3g 27.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (38% DV).

About INTERNATIONAL HARVEST, ORGANIC SNACK MIX

International Harvest Organic Snack Mix is a savory blend of sprouted almonds, cashews, organic tomatoes, nutritional yeast, and red palm fruit oil, seasoned with lemon juice, garlic, basil, and cayenne. A 28g serving delivers 421 calories, 14.29g of protein, 30g of fat, 28.57g of carbohydrates, and 7.1g of fiber. The nutritional yeast adds a savory umami note and contributes B vitamins. A more complex snack mix for those seeking whole-food ingredients.

Ingredients

ORGANIC SPROUTED ALMONDS, ORGANIC TOMATOES, ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC RED PALM FRUIT OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BASIL POWDER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE POWDER.

Dietary Information

INTERNATIONAL HARVEST, ORGANIC SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, ORGANIC SNACK MIX include Iron, Fe (54% DV) , Sodium, Na (38% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, INTERNATIONAL HARVEST, ORGANIC SNACK MIX gets 14% of its calories from protein, 27% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST, ORGANIC SNACK MIX

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