INTERNATIONAL HARVEST vs CHEETOS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 8 out of 13 nutrient categories
INTERNATIONAL HARVEST: 8
vs
CHEETOS: 2
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | CHEETOS | Winner |
|---|---|---|---|
| Calories | 421 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | CHEETOS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | CHEETOS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 868 MG | 786 MG |