INSTANT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 2.3 MG | 46% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin K (phylloquinone) | 17.3 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 577 MG | 44% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Calcium, Ca (44% DV).
- Good source of Iron, Fe (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (43% DV).
About INSTANT CEREAL
INSTANT CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 76.7g of carbohydrates, and 6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breakfast Drinks category.
Ingredients
WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.
Dietary Information
Notable micronutrients in INSTANT CEREAL include Thiamin (83% DV) , Pantothenic acid (46% DV) , Calcium, Ca (44% DV) , Riboflavin (44% DV) , and Niacin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, INSTANT CEREAL gets 11% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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