INSTANT CEREAL vs FRENCH VANILLA FLAVORED PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 23 nutrient categories
INSTANT CEREAL: 10
vs
FRENCH VANILLA FLAVORED PROTEIN SHAKES: 10
(3 ties)
Overview
| Nutrient | INSTANT CEREAL | FRENCH VANILLA FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 64 cal | |
| Protein | 11 g | 5.1 g | |
| Carbs | 76.7 g | 7.8 g | |
| Fat | 6 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CEREAL | FRENCH VANILLA FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 2.4 MG | |
| Pantothenic acid | 2.3 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 17.3 UG | 6.8 UG |
Minerals
| Mineral | INSTANT CEREAL | FRENCH VANILLA FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 118 MG | |
| Iron, Fe | 6.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 80 MG | 81 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |