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INDIAN SPICED ORGANIC TOFU, INDIAN SPICED

Other Meats Hodo Soy Beanery Branded
141 Calories
15.3g Protein
9.4g Carbs
5.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 51%
Carbs 9.4g 31%
Fat 5.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 3.2 MG 18%
Sodium, Na 318 MG 14%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SEASONED PORK FOR FAJITAS, SEASONED PORK 116 18.8g 3.6g 3.1g BACON WRAPPED ANGUS BEEF FILET 183 16.9g 0.7g 12.7g FAJITA SEASONED CUTS BEEF STEAK STRIPS, FAJITA SEASONED BEEF STEAK 98 18.8g 2.7g 1.3g 85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF 223 17.0g 0g 17.0g NATURAL GROUND BEEF 214 18.8g 0g 15.2g DELICIOUSLY NUTRITIOUS MEATLESS STRIPS 100 14.6g 7.3g 2.7g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About INDIAN SPICED ORGANIC TOFU, INDIAN SPICED

INDIAN SPICED ORGANIC TOFU, INDIAN SPICED is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), INDIAN SPICE MARINADE* (WATER, GARLIC*, GINGER PUREE*, SMOKED PAPRIKA*, GARAM MASALA* (CUMIN*, CORIANDER*, CARDAMOM*, BLACK PEPPER*, CINNAMON*), SUGAR*, SALT, LEMON JUICE CONCENTRATE*, SOYBEAN OIL*, TURMERIC*). *ORGANIC

Calorie Breakdown

At 141 calories per 100 grams, INDIAN SPICED ORGANIC TOFU, INDIAN SPICED gets 43% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare INDIAN SPICED ORGANIC TOFU, INDIAN SPICED

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