INDIAN SPICED ORGANIC TOFU vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 5 out of 11 nutrient categories
INDIAN SPICED ORGANIC TOFU: 4
vs
PLANT-BASED GROUND: 5
(2 ties)
Overview
| Nutrient | INDIAN SPICED ORGANIC TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 141 cal | 277 cal | |
| Protein | 15.3 g | 16.9 g | |
| Carbs | 9.4 g | 9.2 g | |
| Fat | 5.3 g | 16.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICED ORGANIC TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN SPICED ORGANIC TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 318 MG | 385 MG |