South Asian Flavors — INDIAN SAVORY YOGURT RAITA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About INDIAN SAVORY YOGURT RAITA, MILD
Prayani Indian Savory Yogurt Raita Mild by South Asian Flavors is a traditional Indian-style raita made from whole milk yogurt with five active cultures, cucumber, cilantro, mint, chia seeds, cumin, and cayenne pepper. A 45g serving provides 89 calories, 6.7g of protein, 8.9g of carbohydrates, and 3.3g of fat. The five live cultures, chia seeds, and fresh herb combination deliver both probiotic benefits and authentic Indian raita flavor in a convenient dressing format.
Ingredients
YOGURT FROM WHOLE MILK AND NON-FAT MILK SOLIDS WITH 5 ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI), CUCUMBER, CILANTRO LEAVES, HIMALAYAN PINK SEA SALT, CHIA SEEDS, MINT, ORGANIC CUMIN, CAYENNE PEPPER POWDER.
Calorie Breakdown
At 89 calories per 100 grams, INDIAN SAVORY YOGURT RAITA, MILD gets 30% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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