INDIAN SAVORY YOGURT RAITA vs GINGER DRESSING
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 4 out of 10 nutrient categories
INDIAN SAVORY YOGURT RAITA: 4
vs
GINGER DRESSING: 3
(3 ties)
Overview
| Nutrient | INDIAN SAVORY YOGURT RAITA | GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 89 cal | 258 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 8.9 g | 6.5 g | |
| Fat | 3.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SAVORY YOGURT RAITA | GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.9 MG |
Minerals
| Mineral | INDIAN SAVORY YOGURT RAITA | GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 1,194 MG |