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Mozian & Associates — INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY

Cereal Mozian & Associates, Inc. Branded
429 Calories
11.4g Protein
57.1g Carbs
20g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 57.1g 21%
Dietary Fiber 8.6g 31%
Total Sugars 17.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 57.1g 65%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 200 MG 9%

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Meijer — HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY CLUSTERS OF OATS WITH ALMONDS 400 7.5g 82.5g 6.3g Meijer — APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON 400 7.5g 80g 6.3g Meijer — CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE 385 7.7g 87.2g 0g Meijer — BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT 350 8.3g 81.7g 1.7g Meijer — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g Meijer — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY

Indian Ridge Farm and Bakery Chia Cherry Granola from Mozian and Associates provides 429 calories per 35g serving with 11.43g of protein, 57.14g of carbs, 20g of fat, and an impressive 8.6g of fiber. Made with organic oats, cherries, almonds, organic chia seeds, Colorado honey, and coconut, it is a high-fiber, protein-containing granola cereal with a fruity, nutty character.

Ingredients

ORGANIC OATS, ORGANIC SAFFLOWER OIL, ORGANIC BROWN SUGAR, ORGANIC CORNMEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, CHERRIES, COLORADO HONEY, ALMONDS, ORGANIC CHIA SEEDS, PURE VANILLA AND ALMONDS EXTRACTS, SALT

Dietary Information

INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY gets 11% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mozian & Associates — INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY

See how Mozian & Associates — INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY compares to other foods in terms of nutrition:

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