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Amy's Kitchen, INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE, VEGETABLES & RICE, INDIAN PANEER TIKKA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 182 MG | 8% |
About INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE, VEGETABLES & RICE, INDIAN PANEER TIKKA
INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE, VEGETABLES & RICE, INDIAN PANEER TIKKA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 15.2g of carbohydrates, and 7.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), ORGANIC CARROTS, BUTTER (CREAM, SALT), SPICES, SEA SALT, ORGANIC CILANTRO, PAPRIKA, TURMERIC, MANGO POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 145 calories per 100 grams, INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE, VEGETABLES & RICE, INDIAN PANEER TIKKA gets 11% of its calories from protein, 42% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen, INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE, VEGETABLES & RICE, INDIAN PANEER TIKKA
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