INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE wins in 7 out of 10 nutrient categories
INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE: 7
vs
CHICKEN FRIED RICE: 2
(1 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 168 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 15.2 g | 31.2 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Sodium, Na | 182 MG | 405 MG |