Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE

Nutrition Highlights

• Good source of Sodium, Na (22% DV).

About IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE

A frozen breakfast sandwich from the IHOP At Home brand featuring egg whites, Canadian bacon, and processed American yellow cheese on French toast bread. Per 100g it provides 164 calories, 18g carbohydrates, 9.8g protein, and 5.7g fat. Canadian bacon is cured with sodium nitrite. American cheese uses sodium citrate for melt and artificial color. The French toast bread contains high fructose corn syrup and a lengthy list of dough conditioners. Fortified with ascorbic acid and ammonium sulfate typical of commercial bread production. Contains wheat, milk, eggs, and soy. A convenient, moderate-calorie grab-and-heat breakfast option.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, COOKED CANADIAN BACON (CURED WITH WATER, SUGAR, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, EGGS, EGG YOLKS, ENZYMES, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, SOYBEAN OIL, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, WHEAT STARCH, XANTHAN GUM, YEAST.

Dietary Information

Notable micronutrients in IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE gets 24% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE

See how Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE compares to other foods in terms of nutrition:

• Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE vs Don Miguel Mexican — SPICY EGG, BACON & CHEESE BREAKFAST BURRITOS WHOLE EGGS, BACON, THREE CHEESES, ONIONS, GREEN CHILES AND JALAPEOS IN A SOFT FLOUR TORTILLA, SPICY EGG, BACON & CHEESE
• Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE vs Gabriel Investment Holdings — THE GREEK BREAKFAST BURRITO, THE GREEK
• Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE vs Aldi — SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE
• Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE vs Green Chile Concepts — MILD BREAKFAST BOWL WITH POTATOES, FIRE ROASTED TOMATO SALSA, EGGS, BACON, AND SAUSAGE OVER A TORTILLA TOPPED WITH CHEDDAR CHEESE AND POBLANO PEPPERS!, MILD, CHEDDAR CHEESE AND POBLANO PEPPERS

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.