IHOP AT HOME vs SPICY EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IHOP AT HOME: 4
vs
SPICY EGG: 4
(2 ties)
Overview
| Nutrient | IHOP AT HOME | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 164 cal | 267 cal | |
| Protein | 9.8 g | 15.8 g | |
| Carbs | 18.0 g | 28.3 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | IHOP AT HOME | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 508 MG | 750 MG |