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Kroger, ICED OATMEAL COOKIES

Cookies & Biscuits The Kroger Co. Branded
464 Calories
7.1g Protein
64.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 72%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ICED OATMEAL COOKIES

Psst... Iced Oatmeal Cookies are a value-tier cookie from The Kroger Co.'s budget Psst... private brand. The formula uses enriched wheat flour, sugar, and vegetable shortening made from partially hydrogenated soybean and cottonseed oils — a legacy formulation that represents a red flag for artificial trans fats. The FDA revoked the GRAS status of partially hydrogenated oils in 2015, with compliance deadlines for reformulation, but some products with older formulations may still carry PHO-containing ingredients in their USDA database entries. Rolled oats provide texture and the characteristic oatmeal cookie flavor. Leavening agents include baking soda, sodium aluminum phosphate, monocalcium phosphate, and ammonium bicarbonate. Cinnamon and dextrose add flavor, and whey, soy lecithin, and modified soy protein round out the formula.

Allergens include wheat throughout, soy in the shortening, lecithin, and modified soy protein, and dairy in the whey component. Partially hydrogenated soybean and cottonseed oils confirm the presence of artificial trans fats in this legacy formulation, which is worth noting for health-conscious consumers. At 464 calories per 100 g, 18 g fat, and 64 g carbohydrates, these are calorie-dense cookies. Fiber is 3.6 g. Protein is elevated at 7.1 g, likely boosted by the modified soy protein. The iced sugar coating adds sweetness and visual appeal. These cookies are budget-positioned and sold at Kroger banner stores under the Psst... economy label.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), OATS, WATER, DEXTROSE, WHEY, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, SOY LECITHIN, MODIFIED SOY PROTEIN.

Calorie Breakdown

At 464 calories per 100 grams, ICED OATMEAL COOKIES gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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