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True Leaf Farms, ICEBERG LETTUCE SHREDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin K (phylloquinone) (20% DV).
About ICEBERG LETTUCE SHREDS
Pre-shredded iceberg lettuce by True Leaf Farms, ready to use straight from the bag. Per 85g serving: just 12 calories, 1.18g protein, 3.53g carbs, and 1.2g fiber. An extremely low-calorie base for salads, tacos, burgers, and wraps.
Ingredients
ICEBERG LETTUCE.
Dietary Information
ICEBERG LETTUCE SHREDS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ICEBERG LETTUCE SHREDS include Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, ICEBERG LETTUCE SHREDS gets 39% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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