ICEBERG LETTUCE SHREDS vs DICED PEACHES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ICEBERG LETTUCE SHREDS wins in 9 out of 13 nutrient categories
ICEBERG LETTUCE SHREDS: 9
vs
DICED PEACHES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | ICEBERG LETTUCE SHREDS | DICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE SHREDS | DICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG LETTUCE SHREDS | DICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |