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Know what is on your plate.

Friendly Ice Cream, ICE CREAM SANDWICH, VANILLA

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

254 Calories
4.2g Protein
39.4g Carbs
9.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 8%
Carbs 39.4g 74%
Fat 9.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 239mg 10%
Total Carbohydrate 39.4g 14%
Dietary Fiber 1.4g 5%
Total Sugars 19.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.6mg 3%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.6 MG 3%
Potassium, K 139 MG 3%
Sodium, Na 239 MG 10%

About ICE CREAM SANDWICH, VANILLA

Friendly's Vanilla Ice Cream Sandwich has 254 calories, 4.2g protein, 39.4g carbs, and 9.9g fat per 71g serving. Classic vanilla ice cream between chocolate wafer cookies made with alkali-processed cocoa — a moderately calorie-dense frozen treat with standard portion size.

Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, POLYSORBATE 80, ANNATTO (COLOR), CARRAGEENAN. WAFER: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LEAVENINGS (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH - MODIFIED, SALT, SOY LECITHIN.

Calorie Breakdown

At 254 calories per 100 grams, ICE CREAM SANDWICH, VANILLA gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Friendly Ice Cream, ICE CREAM SANDWICH, VANILLA

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