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Know what is on your plate.

IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3

Vegetable & Cooking Oils Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

800 Calories
0g Protein
0g Carbs
92g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 0g 0%
Fat 92g 100%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 92g 118%
Saturated Fat 10.1g 51%
Trans Fat 1g
Cholesterol 16mg 5%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

About IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3

Iberia's blended oil combines sunflower, extra virgin olive, grape seed, and a small percentage of fish oil for its omega-3 content. Sunflower oil dominates at 70 percent. The result is almost pure fat with no carbohydrates and no protein, as expected from any cooking oil. The fish oil addition provides a nominal omega-3 boost, though the amount is small relative to a full serving. Best used as a finishing or light cooking oil rather than a high-heat option.

Ingredients

SUNFLOWER OIL (70%), EXTRA VIRGIN OLIVE OIL (17%), GRAPE SEED OIL (10%) AND FISH OIL (3%) WITH OMEGA 3.

Dietary Information

IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3 is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 800 calories per 100 grams, IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3 gets 0% of its calories from protein, 0% from carbohydrates, and 104% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3

See how IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3 compares to other foods in terms of nutrition:

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