Know what is on your plate.
HYDRATE COCONUT WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HYDRATE COCONUT WATER
Martin's Party Mix throws together BBQ corn chips, fried cheese curls, and likely other components in one bag. The ingredient list covers multiple snack types, each fried in vegetable oil with salt and various seasonings including MSG, tomato powder, and paprika extract. High in fat, high in refined carbs, moderate protein from the corn and cheese components, and fiber mostly from the whole grain corn chips. This is snack food in the truest sense: made for sharing, not for nutrients.
Ingredients
100% NATURAL COCONUT WATER
Dietary Information
HYDRATE COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, HYDRATE COCONUT WATER gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HYDRATE COCONUT WATER
See how HYDRATE COCONUT WATER compares to other foods in terms of nutrition:
- HYDRATE COCONUT WATER vs PARROT, COCONUT WATER WITH PINEAPPLE JUICE, PINEAPPLE
- HYDRATE COCONUT WATER vs DETOX WATER, BIOACTIVE ALOE WATER, PEACHBERRY
- HYDRATE COCONUT WATER vs KALENA, SPARKLING COCONUT WATER WITH MANGO, MANGO
- HYDRATE COCONUT WATER vs THIRSTY BUDDHA, SPARKLING COCONUT WATER WITH WATERMELON, WATERMELON
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.