HYDRATE COCONUT WATER vs CHILLED COCONUT WATER
Nutrition comparison per 100 g serving
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HYDRATE COCONUT WATER wins in 6 out of 16 nutrient categories
HYDRATE COCONUT WATER: 6
vs
CHILLED COCONUT WATER: 2
(8 ties)
Overview
| Nutrient | HYDRATE COCONUT WATER | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATE COCONUT WATER | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | HYDRATE COCONUT WATER | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 125 MG | 196 MG | |
| Sodium, Na | 31 MG | 12 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |