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HUSHPUPPY MIX WITH ONION

Cake, Cookie & Cupcake Mixes House-Autry Mills Inc. Branded
345 Calories
6.9g Protein
72.4g Carbs
3.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,517mg 66%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 72.4g 87%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 5.0 MG 28%
Sodium, Na 1,517 MG 66%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COFFEE & TEA CAKE MIX 321 3.6g 78.6g 0g PREMIUM COOKIE MIX 412 5.9g 94.1g 2.9g BAKERY STYLE COOKIE MIX SHORTBREAD 375 6.3g 81.3g 6.3g PREMIUM CAKE MIX 419 2.3g 76.7g 11.6g COMPLETE PANCAKE MIX 364 7.6g 71.2g 4.6g COMPLETE PANCAKE MIX 360 8g 74g 3g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About HUSHPUPPY MIX WITH ONION

HUSHPUPPY MIX WITH ONION is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 3.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, WHEY (MILK), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), CORN SYRUP SOLIDS, SOY FLOUR, EGG.

Dietary Information

HUSHPUPPY MIX WITH ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUSHPUPPY MIX WITH ONION include Sodium, Na (66% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, HUSHPUPPY MIX WITH ONION gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUSHPUPPY MIX WITH ONION

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