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House-Autry Mills, HUSHPUPPY MIX WITH ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 1,517 MG | 66% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About HUSHPUPPY MIX WITH ONION
House-Autry Hushpuppy Mix with Onion is a Southern-style cornmeal batter mix with dehydrated onion, whey, and egg. A 29g dry serving provides 345 calories, 6.9g protein, 72.41g carbs, 3.45g fat, and 6.9g fiber. Just add water or buttermilk, drop spoonfuls into hot oil, and fry until golden. A traditional accompaniment to fried fish or barbecue.
Ingredients
ENRICHED CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, WHEY (MILK), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), CORN SYRUP SOLIDS, SOY FLOUR, EGG.
Dietary Information
HUSHPUPPY MIX WITH ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUSHPUPPY MIX WITH ONION include Sodium, Na (66% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, HUSHPUPPY MIX WITH ONION gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare House-Autry Mills, HUSHPUPPY MIX WITH ONION
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