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Wal-Mart, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
409 Calories
4.6g Protein
77.3g Carbs
11.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 77.3g 83%
Fat 11.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 159 MG 3%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP

This Chocolate Chip Cookie Mix is a dry baking mix sold under Walmart's Great Value store brand, representing an alternate USDA-registered formulation compared to other Great Value cookie mixes. The product is in the cake, cookie, and cupcake mixes category and is designed for home baking by adding wet ingredients to the dry mix.

The ingredient list begins with enriched bleached wheat flour (with malted barley flour and B vitamins), followed by chocolate chips (made with chocolate liquor, cocoa butter, dextrose, soy lecithin, and artificial flavor). Notably, this formulation uses artificial flavor in the chocolate chips rather than natural vanilla. Brown sugar and granulated sugar provide sweetness, and the fat component is vegetable shortening containing canola and/or palm oil with TBHQ (tertiary butylhydroquinone) as a preservative. TBHQ is a synthetic antioxidant used to extend shelf life of fats and oils, approved for food use by the FDA. Baking soda provides leavening and salt rounds out the dry mix.

Per 100 grams, this mix contains 409 calories, 77.27 g carbohydrates, 11.36 g fat, and 4.55 g protein, with 4.5 g dietary fiber. Allergens present in the dry mix include wheat (flour) and soy (lecithin). The inclusion of TBHQ as a preservative is worth noting for consumers who monitor antioxidant preservatives. The product does not contain dairy or eggs in the dry mix. Not gluten-free. Final baked cookies made with typical additions of egg and butter would not be vegan.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), BROWN SUGAR, SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL WITH PRESERVATIVE [TBHQ]), CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA).

Calorie Breakdown

At 409 calories per 100 grams, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP

See how Wal-Mart, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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