JaceyCakes — OATMEAL PROTEIN COOKIE & BAKING MIX, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (21% DV).
About OATMEAL PROTEIN COOKIE & BAKING MIX, OATMEAL
FlapJacked Oatmeal Protein Cookie and Baking Mix combines oats, organic cane sugar, light brown sugar, whey protein concentrate, pea protein, and stevia in a dry mix for making high-protein oatmeal cookies. A 42g serving provides 381 calories, 23.81g protein, 61.9g carbs, 3.57g fat, and 4.8g fiber. The dual protein blend from whey and pea protein raises the protein content well above typical baking mixes. Add eggs, butter, and optionally mix-ins before baking.
Ingredients
OATS, ORGANIC CANE SUGAR, LIGHT BROWN SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, SPICES, XANTHAN GUM, NATURAL FLAVOR, SALT, BAKING SODA, STEVIA EXTRACT.
Dietary Information
OATMEAL PROTEIN COOKIE & BAKING MIX, OATMEAL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL PROTEIN COOKIE & BAKING MIX, OATMEAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, OATMEAL PROTEIN COOKIE & BAKING MIX, OATMEAL gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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