OATMEAL PROTEIN COOKIE & BAKING MIX vs BEER CAKE MIX
Nutrition comparison per 100 g serving
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OATMEAL PROTEIN COOKIE & BAKING MIX wins in 8 out of 11 nutrient categories
OATMEAL PROTEIN COOKIE & BAKING MIX: 8
vs
BEER CAKE MIX: 1
(2 ties)
Overview
| Nutrient | OATMEAL PROTEIN COOKIE & BAKING MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 23.8 g | 2.9 g | |
| Carbs | 61.9 g | 82.9 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL PROTEIN COOKIE & BAKING MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL PROTEIN COOKIE & BAKING MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 476 MG | 514 MG |