Minnie Marie Bakers, AWREY'S, BROWINE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About AWREY'S, BROWINE MIX
Awrey's Brownie Mix is a gluten-free baking mix built on cocoa, cane sugar, white rice flour, whole navy bean flour, and tapioca starch, with chocolate chips included. A 45g serving (dry mix) provides 378 calories, 6.7g protein, 82.2g carbs, 5.6g fat, and 6.7g fiber. The navy bean flour contributes fiber and protein beyond what typical brownie mixes offer. Follow package directions to bake; the finished brownies will be denser and more fudgy than wheat-based versions.
Ingredients
COCOA, CANE SUGAR, TAPIOCA STARCH, WHITE RICE FLOUR, WHOLE NAVY BEAN FLOUR, MODIFIED TAPIOCA STARCH, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), SWEET RICE FLOUR, BAKING SODA, XANTHAN GUM, SEA SALT.
Dietary Information
AWREY'S, BROWINE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AWREY'S, BROWINE MIX include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, AWREY'S, BROWINE MIX gets 7% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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