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Know what is on your plate.

Minnie Marie Bakers, AWREY'S, BROWINE MIX

Cake, Cookie & Cupcake Mixes Minnie Marie Bakers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
6.7g Protein
82.2g Carbs
5.6g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 82.2g 87%
Fat 5.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 82.2g 30%
Dietary Fiber 6.7g 24%
Total Sugars 51.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 544 MG 24%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About AWREY'S, BROWINE MIX

Awrey's Brownie Mix is a gluten-free baking mix built on cocoa, cane sugar, white rice flour, whole navy bean flour, and tapioca starch, with chocolate chips included. A 45g serving (dry mix) provides 378 calories, 6.7g protein, 82.2g carbs, 5.6g fat, and 6.7g fiber. The navy bean flour contributes fiber and protein beyond what typical brownie mixes offer. Follow package directions to bake; the finished brownies will be denser and more fudgy than wheat-based versions.

Ingredients

COCOA, CANE SUGAR, TAPIOCA STARCH, WHITE RICE FLOUR, WHOLE NAVY BEAN FLOUR, MODIFIED TAPIOCA STARCH, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), SWEET RICE FLOUR, BAKING SODA, XANTHAN GUM, SEA SALT.

Dietary Information

AWREY'S, BROWINE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AWREY'S, BROWINE MIX include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, AWREY'S, BROWINE MIX gets 7% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Minnie Marie Bakers, AWREY'S, BROWINE MIX

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