Sylvia Woods Food — HUSH PUPPIES RESTAURANT RECIPE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About HUSH PUPPIES RESTAURANT RECIPE MIX
Sylvia's Hush Puppies Restaurant Recipe Mix is a cornmeal-based dry mix for making the classic Southern fried fritters. A 35g serving provides 343 calories, 8.57g protein, 77.14g carbohydrates, 1.43g fat, and 5.7g fiber. The mix includes dehydrated onion, garlic powder, and enriched white corn meal. Just add egg and milk, shape, and fry for a quick and traditional Southern side dish.
Ingredients
ENRICHED WHITE CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED ONION, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ONION POWDER, MONOCALCIUM PHOSPHATE, EGG, GARLIC POWDER, CORN SYRUP SOLIDS, WHEY (MILK), SOY FLOUR.
Dietary Information
HUSH PUPPIES RESTAURANT RECIPE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUSH PUPPIES RESTAURANT RECIPE MIX include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, HUSH PUPPIES RESTAURANT RECIPE MIX gets 10% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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