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International Harvest — HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED

Wholesome Snacks International Harvest, Inc. Branded
321 Calories
10.7g Protein
78.6g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 278.6 MG 310%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Sodium, Na 71 MG 3%

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Food Calories Protein Carbs Fat
Hines Nut — ORGANIC RAISINS 314 3.6g 78.6g 0g Blue Chip — HONEY COATED BANANA SLICES 548 0g 42.9g 35.7g Wal-Mart — DAILY CHEF, DRIED PHILIPPINE MANGOS 333 2.6g 79.5g 0g Snak-King — JENSEN'S ORCHARD, JARKISH APRICOTS 250 2.5g 65g 0g Colonel Lee's Enterprises — GALIL, SUN-DRIED FIGS 250 3.6g 64.3g 0g Colonel Lee's Enterprises — GALIL, GALIL DRIED FIGS 225 2.5g 55g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).

About HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED

Sun-dried Hunza white-golden mulberries from International Harvest are a single-ingredient dried fruit with an impressive nutritional profile. Per 28g serving: 321 calories, 78.57g of carbs, 10.71g of protein, and a high 14.3g of dietary fiber. With no added sugar or oil, they are a naturally sweet snack that fits well into high-fiber and whole-food diets.

Ingredients

ORGANIC MULBERRIES

Dietary Information

HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED gets 13% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Harvest — HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED

See how International Harvest — HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED compares to other foods in terms of nutrition:

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