Colonel Lee's Enterprises, GALIL, GALIL DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GALIL, GALIL DRIED FIGS
Galil Dried Figs are Turkish-style dried whole figs with a single ingredient and no added sugar or preservatives. A 40 g serving has 225 calories per 100 g, 2.5 g protein, 55 g carbs, 0 g fat, and 7.5 g fiber. Naturally sweet with a soft, jammy texture. Eat as a snack, chop into salads, or pair with aged cheese for a simple fig and cheese plate.
Ingredients
DRIED FIGS.
Dietary Information
GALIL, GALIL DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GALIL, GALIL DRIED FIGS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, GALIL, GALIL DRIED FIGS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Colonel Lee's Enterprises, GALIL, GALIL DRIED FIGS
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