HUMMUS, SPICY BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About HUMMUS, SPICY BLACK BEAN
HUMMUS, SPICY BLACK BEAN is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 16.7g of carbohydrates, and 9.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC COOKED GARBANZO BEANS, ORGANIC TAHINI (GROUND SESAME SEEDS), BLACK BEANS, FRESH JALAPENO, OLIVE OIL, FRESH LEMON JUICE, GARLIC, SEA SALT, SPICES.
Dietary Information
HUMMUS, SPICY BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, HUMMUS, SPICY BLACK BEAN gets 13% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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