HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 5.6 g | 1.5 g | |
| Carbs | 16.7 g | 26.5 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 17.6 MG |
Minerals
| Mineral | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 361 MG | 1,206 MG |