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Growers Express, HUMMUS, ROASTED PINE NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, ROASTED PINE NUT
Green Giant Roasted Pine Nut Hummus from Growers Express is a chickpea-based dip providing 286 calories, 25g fat, 10.71g carbs, and 3.6g fiber per 28g serving. Made with olive and sunflower oils, it is a good source of fiber and plant-based fat while keeping carbs low in the Dips and Salsa category.
Ingredients
CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, CRUSHED SESAME SEEDS, WATER, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM. TOPPING: ROASTED PINE NUTS, SUNFLOWER OIL, SUNDRIED TOMATO(SUNDRIED TOMATO, SALT), CHIVES, ITALIAN SEASONING(MARJORAM, ROSEMARY, BASIL, THYME, OREGANO), GUAR GUM.
Calorie Breakdown
At 286 calories per 100 grams, HUMMUS, ROASTED PINE NUT gets 5% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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