Growers Express, HUMMUS, ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, ROASTED GARLIC
Green Giant Roasted Garlic Hummus by Growers Express provides 143 calories, 7.1g of protein, 17.9g of carbs, 5.4g of fat, and 3.6g of fiber per 28g serving. Made from chickpeas, crushed sesame seeds, sunflower oil, olive oil, and roasted garlic with a tomato and green onion topping, it is a high-fiber and protein-containing hummus.
Ingredients
CHICKPEAS, CRUSHED SESAME SEEDS, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, WATER, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: ROASTED GARLIC, TOMATO, GREEN ONION, LEMON JUICE, SUNFLOWER OIL, WHITE VINEGAR, SEA SALT, GUAR GUM, BLACK PEPPER.
Calorie Breakdown
At 143 calories per 100 grams, HUMMUS, ROASTED GARLIC gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Growers Express, HUMMUS, ROASTED GARLIC
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