Love Unlimited Choral Ministries, HUMMUS MASALA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About HUMMUS MASALA, MILD
Chickpea Chicks Masala Hummus from Love Unlimited Choral Ministries delivers 214 calories, 7.14g protein, 17.86g carbs, 16.07g fat, and 7.1g fiber per 28g serving. Organic chickpeas, tahini, olive oil, and a blend of Indian-inspired spices make this a high-fiber dip with bold flavor.
Ingredients
ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC TOMATO, GARLIC, SPICES, ONION, KOSHER SALT, PEPPER.
Dietary Information
HUMMUS MASALA, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS MASALA, MILD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS MASALA, MILD gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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