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HUMMUS MASALA, MILD

Dips & Salsa Love Unlimited Choral Ministries Branded
214 Calories
7.1g Protein
17.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 17.9g 43%
Fat 16.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 536 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HUMMUS 200 6.7g 20g 20g ROASTED RED BELL PEPPER HUMMUS 267 6.7g 20g 20g ROOTS, ROASTED RED BELL PEPPER HUMMUS 267 6.7g 20g 20g ROOTS, ROASTED GARLIC HUMMUS 267 6.7g 20g 20g ROOTS, SPINACH HUMMUS 200 6.7g 23.3g 8.3g ROOTS, THAI COCONUT CURRY HUMMUS 267 6.7g 23.3g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About HUMMUS MASALA, MILD

HUMMUS MASALA, MILD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC TOMATO, GARLIC, SPICES, ONION, KOSHER SALT, PEPPER.

Dietary Information

HUMMUS MASALA, MILD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS MASALA, MILD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, HUMMUS MASALA, MILD gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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