Hope, HUMMUS, KALE PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, KALE PESTO
Hope Kale Pesto Hummus is a chickpea dip blended with organic kale, extra virgin olive oil, fresh basil, tahini, walnuts, onion, garlic, and lemon juice. Per 100g it delivers 179 calories, 3.57g protein, 10.71g carbohydrates, 14.29g fat, and 3.6g of dietary fiber. The olive oil and walnuts account for the higher fat content, and the kale and basil give it a distinct herbaceous flavor alongside the traditional chickpea base.
Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC TAHINI (SESAME SEEDS), ORGANIC WALNUTS, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, CITRIC ACID, ORGANIC SPICES.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, KALE PESTO gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hope, HUMMUS, KALE PESTO
See how Hope, HUMMUS, KALE PESTO compares to other foods in terms of nutrition:
- Hope, HUMMUS, KALE PESTO vs Haig's Delicacies, SPICY HUMMUS
- Hope, HUMMUS, KALE PESTO vs Haig's Delicacies, ORGANIC GARLIC HUMMUS
- Hope, HUMMUS, KALE PESTO vs Merit Software, FRESH SALSA
- Hope, HUMMUS, KALE PESTO vs Red Cactus-, MEXICAN BEAN DIP
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