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Goya, HUITLACOCHE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
About HUITLACOCHE
Huitlacoche, the corn fungus prized in Mexican cooking, is combined here with corn grain, onion, safflower oil, water, iodized salt and citric acid. A 107.5 g Goya serving has 23 calories, 0.93 g protein, 5.58 g fat and 0.93 g carbs, a specialty ingredient rather than an everyday staple.
Ingredients
HUITLACOCHE, CORN GRAIN, ONION, SAFFLOWER OIL, WATER, IODIZED SALT AND CITRIC ACID.
Dietary Information
HUITLACOCHE is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, HUITLACOCHE gets 16% of its calories from protein, 16% from carbohydrates, and 218% from fat. This is lower than most foods and comparable to fruits and vegetables.
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