HUITLACOCHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
About HUITLACOCHE
HUITLACOCHE is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 0.9g of carbohydrates, and 5.6g of fat. This food belongs to the Canned Vegetables category.
Ingredients
HUITLACOCHE, CORN GRAIN, ONION, SAFFLOWER OIL, WATER, IODIZED SALT AND CITRIC ACID.
Dietary Information
HUITLACOCHE is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, HUITLACOCHE gets 16% of its calories from protein, 16% from carbohydrates, and 218% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HUITLACOCHE
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More in Canned Vegetables
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