HUITLACOCHE vs WHOLE BABY BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUITLACOCHE: 4
vs
WHOLE BABY BEETS: 4
(2 ties)
Overview
| Nutrient | HUITLACOCHE | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 54 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 0.9 g | 12.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUITLACOCHE | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUITLACOCHE | WHOLE BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 400 MG |