Feel Good Foods I — HUEVOS RANCHEROS POCKETS, HUEVOS RANCHEROS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About HUEVOS RANCHEROS POCKETS, HUEVOS RANCHEROS
HUEVOS RANCHEROS POCKETS, HUEVOS RANCHEROS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 29.5g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED WHOLE EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, TOMATO PASTE (TOMATOES), BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), EGGS, BROWN RICE FLOUR, CORN, NONFAT MILK, ONIONS, PALM OIL, JALAPENOS, CONTAINS LESS THAN 2% OF: CILANTRO, GARLIC, SPICES, VINEGAR, SALT, CANOLA OIL, CORN STARCH, XANTHAN GUM.
Dietary Information
Notable micronutrients in HUEVOS RANCHEROS POCKETS, HUEVOS RANCHEROS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, HUEVOS RANCHEROS POCKETS, HUEVOS RANCHEROS gets 14% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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